What You Need to Know to Fight Cellulite the Natural Way
90% of women have problems with puckered and lumpy skin and many of these women have chosen expensive treatments and surgery to fight cellulite. Unfortunately, surgery is not a permanent fix for this problem and most women can’t afford the amount of expensive spa treatments that supple skinned celebrities can. There are, however, several natural ways to rid yourself of cellulite and improve your health and body overall.
The H2O Initiative
The importance of hydration cannot be stressed enough. Not only is drinking plenty of water a great way to fight cellulite, but it’s an essential part of maintaining a healthy body. Proper hydration will not only help your body flush out cellulite as it breaks down, but it also helps remove toxins. The end result is more vibrant, supple-looking skin.
If you experience leg cramps at night, hydrating yourself properly will also help rid yourself of these painful nocturnal friends. Water promotes blood circulation, fat-burning, and can conceal the fat that is retained in your body.
Doctors and experts in the battle against cellulite recommend at least 8 and a half glasses of water a day. Avoid drinks with caffeine and sugars such as coffee drinks, soda, and sweet tea. Despite what they claim, they are not true thirst quenchers, the sugar will adhere to and feed fat cells, and the caffeine will act as a diuretic.
Eat Right
Enough stress cannot be placed on the importance of a good diet. This does not mean that you have to avoid the food you enjoy, but adding some smart items to your shopping list can do wonders for you and help you fight cellulite.
Experts and dieticians recommend eating a lot of fruits and vegetables to help boost your collagen strength. Collagen helps your skin’s elasticity and can keep the fat from bunching up and pressing against your skin, causing ugly cellulite. In particular, you should try to eat lots of grapefruit, apples, grapes, and any brightly colored vegetables since they are high in vitamin C.
If you aren’t a huge fan of vegetables, you can trick your taste buds by making delicious, refreshing fruit smoothies and adding a couple vegetables into the mix. You’ll still benefit from their vitamins, but the taste of the fruit will mask the veggie flavor. If you simply don’t have time to do a lot of vegetable snacking, consider drinking ready-made vegetable blend juices. They’re quite affordable when put into perspective, and will provide you with several servings worth of fruits and vegetables.
In addition to fruits and vegetables, opt for whole grains like those found in brown rice, popcorn, and oatmeal. Stay away from refined carbohydrates, since they will fill your fat cells and cause them to push even more against your skin tissue, resulting in more lumps and bumps on your buttocks and thighs.
Get Physical
Healthy eating will only take you so far in the war against cellulite. Getting a proper amount of exercise is one of the most important things you can do to rid yourself of cellulite and improve your health overall.
Proper cardio work will boost your metabolism and help you begin to burn away unwanted fat stores in your body. When your metabolism is slow, food is not digested and flushed properly from your body; essentially it acts like a bear’s body would prior to hibernation.
If you’re not sure what type of exercise will benefit you the most, many gym memberships come with two free sessions with a personal trainer that can teach you several exercises that will lead to firmer thighs and leaner muscle.
Don’t have time to hit the gym? Hit the stairs instead. Avoid taking the elevator when you’re out and about. If you’re an avid shopper, power walk through your local mall and do some window shopping on the weekends. Stay-at-home moms also have ample opportunities to exercise at home. If you have a toddler, you can sit on the couch with your feet extended, have your child sit on your feet while holding your hands, and do leg lifts. Use your imagination.